Working with your workforce to maximise their health, fitness and nutrition.




TD Fitness was founded by Tom Dalton, who has worked in health and fitness industry for many years. Our aim at TD Fitness is to motivate and educate your workforce on all areas of fitness and nutrition. At TD Fitness we strive to put in place workable solutions that enhance both business and personal performance.


TD Fitness recently worked with Mars Ireland during their annual Sales Conference.

Watch the video to get a taster of what TD Fitness can offer your next corporate meet up.


  • When it comes to exercise, finding the time, energy or desire at the end of the day can be a challenge. At TD Fitness, we help your employees overcome these obstacles with fun, interactive ways to incorporate exercise into their daily lives. We work with your staff to keep them motivated while integrating fitness and nutrition into their working day.f

Tailored Corporate Wellness Packages That Include Seminars And Workshops As Well As On-Site Fitness Classes

The rewards of a healthier, fitter and more engaged workforce are tangible - both to the company and to the individual. 

Whether your employees are regular exercisers or rarely run for a bus, we have something to suit everyone. We offer running programmes, Boxercise, Zuu bodyweight, Kettlebell classes, boot camps, workshops, one-on-one coaching sessions, nutrition advice or “lunch and learn” seminars. Exercise is so important to reduce stress levels. Reduced stress combined with increased fitness is proven to result in a more focused and productive staff. 

We can deliver these programmes on site - yes we come to you!  Learn More


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Increase team cohension

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Reduce staff absence

Increase staff loyality

Increase productivity


Our fitness and nutrition workshops and seminars are a great way to educate your employees about lifestyle and performance. 






These solutions help to raise awareness in key areas of
nutrition, health and fitness that are vital to improving
employee well-being and business performance.

check out our 30 days to awesomeness plan too?

  • Brian McGovern


    ‘Since TD Fitness came on board with The Dublin School of Grinds, we have seen an increase in staff morale, which has led to increased productivity. We never knew these results could be so attainable. Happy staff here! A huge thanks to TD Fitness.’

    Brian McGovern, 
    The Dublin School of Grinds

    'We had TD Fitness at HubSpot as part of a Global Wellness Initiative we were running over the course of the week. We had Tom come into the office and speak about nutrition, advising the team about getting your diet on track and delivering a fun, energetic exercise class. I would recommend Tom for his knowledge and physical training which can be tailored for any team.'

    Ciara Ormsby, 
    People Operations at Hubspot
  • Lisa King


    ‘Wellbeing is an important part of Unilever’s employee proposition, by working with Tom we were able to provide a physical wellbeing programme on site. The mix of activities and Tom’s engaging delivery keeps spirits and energy levels up for people of varying fitness levels. Employee feedback is so positive on the initiative that we have had to double the number of classes.’

    Lisa King, 
    Head of HR, Unilever Ireland
  • Brian McGovern


    'TD Fitness has been working with associates at Mars since 2015 on a weekly basis at our boxercise class, putting us through our paces and encouraging our wellness development. The classes are energetic, engaging and always motivational. TD Fitness has a super personal approach and knows how to get the best from each individual! TD Fitness has made a real difference to us working as a team together and in encouraging our work /life blend'

    Catherine Phelan, 
    Supply Chain Director at Mars


Over the years we have worked with an extensive
list of clients, ranging from small charities to large
corporations and third level institutions.