About TD Performance

TD Performance was founded by Tom Dalton, who has worked in health and fitness industry for many years. In 2012 Tom decided to concentrate his efforts on working with group and corporate clients.  Our aim at TD Fitness is to motivate and educate your workforce on all areas of fitness and nutrition. 

Tom has many years experience working in high performance environments. It is this experience and knowledge which is the driving force behind everything we do. We design and deliver tailored health, nutrition and fitness solutions to your workforce. We address the individual needs of your staff within your unique working environment.

At TD Performance we strive to put in place workable solutions that enhance both business and personal performance.

Learn more about our Corporate Wellness Packages.

Tom Dalton Hubspot 1.jpg

About Tom

5 years as a Freelance Health & Fitness Coach

CrossFit Level 1 Trainer

TRX Suspension, Group, Force L2 Trainer

National Qualification in Kettlebell Training

Registered Boxing Coach

Precision Nutrition Coach

TD Fitness recently worked with Mars Ireland during their annual Sales Conference.

Watch the video to get a taster of what TD Fitness can offer your next corporate meet up.

'We had TD Performance at HubSpot as part of a Global Wellness Initiative we were running over the course of the week. We had Tom come into the office and speak about nutrition, advising the team about getting your diet on track and delivering a fun, energetic exercise class.
I would recommend Tom for his knowledge and physical training which can be tailored for any team.' 

Ciara Ormsby

People Operations at Hubspot

David McManus
Finding the right way to regularly exercise and focus on eating the right foods in my busy lifestyle has been a constant challenge.
TD Performance advice and guidance has helped my workplace make smarter nutritional choices and exercise correctly which has helped our team feel fitter and be more productive.

David McManus

Assistant Branch Rental Manger, Enterprise Rent A Car


Over the years we have worked with an extensive
list of clients, ranging from small charities to large
corporations and third level institutions.