When it comes to exercise, finding the time, energy or desire at the end of the day can be a challenge. At TD Fitness, we help your employees overcome these obstacles with fun, interactive ways to incorporate exercise into their daily lives. We work with your staff to keep them motivated while integrating fitness and nutrition into their working day.
The rewards of a healthier, fitter and more engaged workforce are tangible - both to the company and to the individual.
Whether your employees are regular exercisers or rarely run for a bus, we have something to suit everyone. We offer running programmes, Boxercise, Zuu bodyweight, Kettlebell classes, boot camps, workshops, one-on-one coaching sessions, nutrition advice or “lunch and learn” seminars. Exercise is so important to reduce stress levels. Reduced stress combined with increased fitness is proven to result in a more focused and productive staff.
We can deliver these programmes on site -
yes we come to you!
With our boot camps, no two sessions are the same. Plus they are fun! Whether it is circuits, weight training, flexibility and toning or classes such as Boxercise, recruits can expect to work hard but also enjoy a new, fun way to exercise.
All programmes are suitable for both novice exercisers and fitness enthusiasts alike. Individuals work at their own personal level and we tailor the intensity to their needs.